Helpful Resources for Yacht Crew On the SEAS THE MIND bookshelf In the Realm of Hungry Ghosts: Close Encounters with Addiction By Gabor Maté, MD Lost Connections: Why You’re Depressed and How to Find Hope By Hari, Johann Untamed By Glennon Doyle, Glennon Doyle Melton Grown Ups By Keyes, Marian The School of Life: An Emotional Education By The School of Life The Housekeeper and the Professor By Yoko Ogawa Apricots on the Nile: A Memoir with Recipes By Rossant, Colette Guardian of the Golden Gate: Protecting the Line Between Hope and Despair By Kevin Briggs, with Sam Mellinger Behind Ocean Lines: The Invisible Price of Accommodating Luxury By White, Melanie Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again By Hari, Johann Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition By Sapolsky, Robert M. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By van der Kolk M.D., Bessel Podcasts we love Hidden Brain I Weigh How to Fail with Elizabeth Day WTF with Marc Maron The Breakdown with Shaun King Esther Perel - Where Should we Begin? Superyacht Radio Seas the Mind Kelly’s Cause Beyond the Pass The Mind Valley Podcast Mayim Bailiks Breakdown Supporting someone experiencing substance abuse?Head here Want clarity on reporting abuseand harassment on board?Head here Our recommended Ted Talks The Hidden Power of Smiling - Ron Gutman The Power of Vulnerability - Brene Brown Habits of Happiness - Matthieu Ricard Listening to Shame - Brene Brown The Bridge Between Suicide and Life - Kevin Briggs Knowledge About Addiction is Wrong - Johann Hari Strange Answers to the Psycho Test - Jon Ronson Why our Screens Make us Less Happy - Adam Alter When Online Shaming Goes Too Far - Jon Ronson Body Language May Shape Who You Are - Amy Cuddy We Should all be Feminists - Chimamamda Ngozi Adiche Four Fish we are Overeating - Paul Greenberg Discover more about your future path in the Superyacht Industry with these comprehensive guides View Career Maps